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Anxiety Part VI: Trapped Energy

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Summary

A basic but powerful premise of anxiety is tension which our brain interprets as a perceived threat to our well being. In this course we learn why tension builds and how compression of this energy creates the core of anxiety. Consider your process for generating trapped energy and redefine anxiety as a process rather than an affliction. This should be #5 in the series if you are going in order.

About the Author

Jared Scherz, Ph.D., M.Ed., ACS

Jared Scherz, Ph.D., M.Ed., ACS

Dr. Scherz is a clinical psychologist, author, and educational consultant, working with educators for over twenty years. He earned his Master's in Education from Penn State University and went on to be an elementary school guidance counselor before earning his Ph.D.

As educators are more likely to invest their personal time, money, and energy into their work, support both inside the classroom is required.

My vision for TeacherCoach is to support the most important professionals on the planet in both your personal and professional lives. With healthy educators and a healthy school organization, students will thrive.

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  • Video (11:14)
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