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Anxiety Part II: Fear, Worry, Panic

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Summary

A continued exploration into the differences between worry and anxiety. Panic attacks are also explored, both in how they are generated and steps we can take to stop them. The key to reducing anxiety is to understand the process by which it's generated and how it takes us from the 'normal' path of tension. Engage this learning for a strong foundation into the remainder of the series. This should be #3 in the series if you are going in order.

About the Author

Jared Scherz, Ph.D., M.Ed., ACS

Jared Scherz, Ph.D., M.Ed., ACS

Dr. Scherz is a clinical psychologist, author, and educational consultant, working with educators for over twenty years. He earned his Master's in Education from Penn State University and went on to be an elementary school guidance counselor before earning his Ph.D.

As educators are more likely to invest their personal time, money, and energy into their work, support both inside the classroom is required.

My vision for TeacherCoach is to support the most important professionals on the planet in both your personal and professional lives. With healthy educators and a healthy school organization, students will thrive.

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  • Video (8:15)
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  • Exercise