We eat for many reasons other than hunger, such as loneliness, sadness, fear, guilt, and anger. If we don’t pay close attention to what need is being activated, we may substitute food for emotion.
We are moving into lifestyle change. Using the previous learning, you will create sustainable actions from your new health paradigm. Alter your relationship with food and improve your overall health.
The greatest professional derailer of our time is being too busy to win. Overwhelming “to do” lists and being plugged in at all times is wreaking havoc on our psychology and brain chemistry.