Educator Well-Being Part IV

Engagement Details


Join me in "trying on" some self-compassion exercises and radical acceptance practices. Educators experience a great deal of pressure. By loving yourself unconditionally, you are increasing your resiliency as an educator. By offering yourself compassion, you grow compassion for your students and families.

Learning Objectives

  • Learn to be curious and compassionate toward yourself.
  • Deepen a practice of loving yourself unconditionally.
  • Explore self-compassion exercises.

About the Author

Christy Anana

Christy Anana

Christy Lynn Anana, M.Ed., NBCT, RYT, is a national board certified school counselor, registered yoga teacher, and author of 3 books: I Can Feel Better: A Tapping Story, and A Finder of Lost Things, and Five Best Days to Runaway. She is passionate about learning new ways to help people let go of stress and trauma. She uses yoga, mindfulness, tapping, EMDR, and Rainbow Dance as ways to promote self-regulation, attachment, and competency. She is continuously looking for ways to help people do their best, make good friends, and have room in their bodies for happy feelings/thoughts. Christy was named 2015 Washington School Counselor of the Year.

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  • Video (7:23)
  • Self-Compassion Practice