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Educator Well-Being Part III

Engagement Details

Summary

What are the 3 pillars of Self-Care and why are they important? How can addressing your Self-Care help you in your downstream health and maintain a long career in education. Educators can understand how the 3 pillars of self-care can be fit into their lives and become non-negotiable. With this understanding, you can make a commitment to developing and maintaining your own Well-Being.

Learning Objectives

  • Introduce the 3 pillars of Self-care.
  • Explore strategies that can be part of your acute self-care plan.
  • Affirm your ability to take action. You are powerful and loved.

About the Author

Christy Anana

Christy Anana

Christy Lynn Anana, M.Ed., NBCT, RYT, is a national board certified school counselor, registered yoga teacher, and author of 3 books: I Can Feel Better: A Tapping Story, and A Finder of Lost Things, and Five Best Days to Runaway. She is passionate about learning new ways to help people let go of stress and trauma. She uses yoga, mindfulness, tapping, EMDR, and Rainbow Dance as ways to promote self-regulation, attachment, and competency. She is continuously looking for ways to help people do their best, make good friends, and have room in their bodies for happy feelings/thoughts. Christy was named 2015 Washington School Counselor of the Year.

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Content

  • Video (3:49)
  • Create your own plan using the 3 pillars of Self-Care