Anxiety Overview
Anxiety effects millions of people in this country and around the world. Anxiety is one of the fastest growing disturbances to our lives, that can be helped simply, once we understand it.
Anxiety Part I: Fear, Worry, Panic
The 2nd in the series, answering the questions, what is anxiety, how does it differ from fear, and what's going on in the body. Determine whether your tension is typical or qualifies as anxiety.
$25.00
Anxiety Part II: Fear, Worry, Panic
The 3rd in the series, helping us examine the way anxiety shows up. Worry and panic attacks are explained through the lens of a psychologist treating this issue for 30 years.
$25.00
Anxiety Part III: Past or Future Oriented
The 4th in the series. Our anxiety is either focused on the past (ruminative) or the future (anticipatory). Learn your type of anxiety and how it's generated.
$25.00
Anxiety Part IV: Process Part A
The 6th in the series. The elements that create and sustain anxiety are essential for reframing this experience as within your control.
$25.00
Anxiety Part V: Process Part B
The 7th in the series. The elements that create and sustain anxiety are eseential for reframing this experience as within your control. A further exploration.
$25.00
Anxiety Part VI: Trapped Energy
The 8th in the series. Anxiety is similar to shaking an old fashioned soda bottle but keeping the lid on tight, producing trapped energy. Learn more about what happens to this energy.
$25.00
Anxiety Part VII: Old Schema
The 9th in the series. A schema is a paradigm that guides how we live. Our cognitions and belief system are formed early in life, setting the stage for anxiety.
$25.00
Anxiety Part VIII: New Schema
The 10th in the series. A schema is a paradigm that can be altered to see the world through a different lens. Change old scripts to optimize peace and live with greater security.
$25.00
Anxiety Part IX: Anxiety, Relationships & Peace
The 11th in the series. The way anxiety impacts our social and romantic life can actually create a cycle of greater anxiety. Learn how to support those with anxiety or gain it yourself.
$25.00
Anxiety Part X: Anxiety, Medication & Health
The 12th in the series. The decision on whether to take medication to reduce symptoms is critical. If you can tolerate the discomfort, meds can reduce your somatic awarenes, limiting long term peace.
$25.00
Anxiety Part XI: Anxiety, Trauma & Healing
The 13th in the series. Recovering from emotional scars takes longer than physical ones. We need to learn to see the world through the lens of powerful as opposed to powerless.
$25.00